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What to do with overstimulation?

An overstimulated brain can negatively affect your life, causing you to miss fun in your daily activities. It is important not to miss any further signals. Take the steps to get your brain healthy and balanced again!

What is karma?

Karma means an action, deed, or thought comes back into your life. So when you do something, it has a consequence. Karma is related to reincarnation and comes from Hinduism.

3 reasons why expectations can hold you back from achieving your dreams

When you expect a lot from yourself or others, or when many expectations from others are projected onto you, this can stop you from realizing your dreams. How do you deal with this, and what adjustments can you make?

Why listening to your gut feeling is important

You know it: a gut feeling. You clearly sense that something is coming. But why then do we often listen poorly to a gut feeling?

Throat chakra meaning

What can you do when your throat chakra is out of balance? What does your throat chakra actually represent? The throat chakra, as the name suggests, is located around your throat area. The throat chakra represents the expression of emotions.

Reiki treatment: clearing blockages

Reiki can help you to stimulate your personal growth and remove certain blockages. In addition, you can learn to become more aware of your own goals and dreams when they have been pushed into the background due to certain circumstances.

Zodiac sign elements

We know different elements in astrology. The elements all have their own character traits.

Why spiritual self care is so important

Self-care comes under different denominators. But to really come to yourself to the essence of who you are, your mind is an important part! To find out how you stand in life, spiritual self care is extremely important. What drives you, and what do you desire in life?

Warning signs of a toxic relationship

Recognize toxic relationship 5 signs Choosing yourself in a toxic relationship can be extremely difficult. Certain patterns you have developed ensure that you constantly put the other above yourself. When are you in a toxic relationship? How can you break free from a toxic relationship? Read on to find out if you're in a toxic relationship.